What is Kundalini Yoga?
Kundalini Yoga is named as the Yoga of Awareness. It’s a beautiful style of yoga that is designed to expand one’s awareness through posture, sound, breathwork, meditation, and relaxation. Kundalini…
Happy New Year!
Hello again, dear friends. We’re glad to see you on this side of 2020. Since we reopened in our new location this October, business has been great! We have all of…
Influenza & Corona Virus- Herbal Remedies to the Rescue
Herbal remedies for respiratory viruses and tips to keep healthy during flu season.
Of Course Your Body is Weird- You Should Still Get a Massage
Hey friends, Breanna Kinman here. As massage therapists, we hear from people who want massage all the time, but say they’re too self-conscious. Here’s my rebuttal to the most common…
Winter Solstice, New Year’s Resolutions, and Manifesting with the Moon
Winter Solstice, the shortest and darkest day of the year, is on December 21st. On this dark day, observed by people all over the world, we celebrate light. We remind…
Can I Offer You a Radish? (How I Cut Sugar Successfully)
Hello, my name is Breanna, and I am a recovering sugar addict. Alright, there are no AA-like meetings for sugar addicts as far as I know, but I was…
We Went to Asheville to Learn Fire Cupping and Gua Sha!
As massage therapists, we’re always looking to improve our craft and add new tools to our bodywork tool belts. We’re always looking for new and interesting ways to help you…
Guest Blog: ANAMCHARA ASTROLOGY
Hey y’all! My name is Nate and I’m a traditional astrologer and spiritual director here in Lexington, and I’m also the organizer of the Bluegrass Astrology Meetup. Charley has invited…
Plant Communication Circle – Starting March 2018
Whether you’re a gardener, an herbalist, interested in making your own tonics, self care products, or simply just to strengthen your spiritual connection with plants, this circle will provide you…
New Massage Therapist! Meet Brandon Caudill, LMT
We are so happy to announce the arrival of our new team member, Brandon Caudill. Brandon is a licensed massage therapist and also practices energy work and leads guided meditations.…
Walk WITH your feet, not ON your feet
Do you ever look at a cheetah and think, “Man, I hope that little guy doesn’t hurt himself, running without the proper shoes.” Of course you don’t, because you’re not…
How to Survive the Holidays: A Guide for Introverts
So you’ve made it through Thanksgiving. For an introvert, no easy feat. It was loud. It was messy. It was sensory overload! Aunt Gertrude told the same story for the millionth…
The Psychology of Folding Your Pants
What do you do with your clothes when you take them off to get bodywork? The answer may say a lot about your personality. Or it might not. We’re massage…
New: Acupuncture in house!
We’re excited to announce the newest addition to our healing team. Bluegrass Acupuncture & Herbal Medicine is now located at White Willow! Holly Christiansen, board-certified and licensed acupuncturist, is available on Tuesdays,…
Charley’s Summer Salsa Recipe
One of the best things about summer is the abundance of fresh veggies and herbs. When it’s too hot to cook in the kitchen, try this salsa for something fresh…
Crafty Night at White Willow
We had our first craft night last month and it was a blast! If you missed it, don’t fret, we’re doing it again this month. Until then, you’ll have to make due with…
Journey of a Frantic Girl: Meditation
Several months ago I wrote a blog post titled On Being Present: Struggles of a Frantic Girl. Since then, as promised, I’ve continued to walk to work, which takes me…
Breanna Sees The Grandest of Canyons
Last month, my husband and I decided we wanted to see the Grand Canyon. This was a little bit fueled by the fact that two of the characters in my…
What is Kundalini Yoga?
Kundalini Yoga is named as the Yoga of Awareness. It’s a beautiful style of yoga that is designed to expand one’s awareness through posture, sound, breathwork, meditation, and relaxation. Kundalini Yoga heals the body by creating a union between the physical, emotional, and spiritual. It activates the glandular system, strengthens…
Read MoreHappy New Year!
Hello again, dear friends. We’re glad to see you on this side of 2020. Since we reopened in our new location this October, business has been great! We have all of you to thank for that. Your continued support of us and other small businesses is a big part of what…
Read MoreInfluenza & Corona Virus- Herbal Remedies to the Rescue
Herbal remedies for respiratory viruses and tips to keep healthy during flu season.
Read MoreOf Course Your Body is Weird- You Should Still Get a Massage
Hey friends, Breanna Kinman here. As massage therapists, we hear from people who want massage all the time, but say they’re too self-conscious. Here’s my rebuttal to the most common body anxieties: I have stretch marks/ scars/ acne/ body hair /ugly feet So does everyone. No, really. It’s honestly so…
Read MoreWinter Solstice, New Year’s Resolutions, and Manifesting with the Moon
Winter Solstice, the shortest and darkest day of the year, is on December 21st. On this dark day, observed by people all over the world, we celebrate light. We remind ourselves that, in times of darkness, we can be the light in our lives. How can you invite light into…
Read MoreCan I Offer You a Radish? (How I Cut Sugar Successfully)
Hello, my name is Breanna, and I am a recovering sugar addict. Alright, there are no AA-like meetings for sugar addicts as far as I know, but I was definitely quite addicted. I was so addicted that I would get a giant headache if I didn’t have any candy…
Read MoreWe Went to Asheville to Learn Fire Cupping and Gua Sha!
As massage therapists, we’re always looking to improve our craft and add new tools to our bodywork tool belts. We’re always looking for new and interesting ways to help you feel better in your body. Last month our crew traveled to Asheville, North Carolina for some education and exploration. What…
Read MoreGuest Blog: ANAMCHARA ASTROLOGY
Hey y’all! My name is Nate and I’m a traditional astrologer and spiritual director here in Lexington, and I’m also the organizer of the Bluegrass Astrology Meetup. Charley has invited to me to share a little about what it is that I do, as it intersects with White Willow’s vision…
Read MorePlant Communication Circle – Starting March 2018
Whether you’re a gardener, an herbalist, interested in making your own tonics, self care products, or simply just to strengthen your spiritual connection with plants, this circle will provide you with lots of information and time to connect on a much deeper level. Not only will you connect with 10…
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